PERSONAL
TRAINING in
canterbury
with
lewis Hards &
poppy lewis-webster
​
​
​
​
We have an extensive knowledge of training
methods for building strength, developing fitness and
transforming bodies.
We want sessions to be a part of your day or week
that you look forward to, so your enjoyment will
always be one of the main focuses of any session.
​
About us:
-
Personal Trainer & Fitness Coach at Community Gyms
-
Degree in Sports Therapy
-
Sports Therapist at EUFC
-
Certified Functional Strength Coach
-
Masters in Strength & Conditioning
-
Fully endorsed member of REPS
LEWIS:
pOPPY:
-
Level 3 Personal Trainer
-
Fitness Coach at Community Gyms
-
Level 1 British Weightlifting Coach
-
Specialist in Olympic Weightlifting
-
Fully endorsed member of REPS
Community Gyms is a small, semi-private gym in a rural location. See map with contact info.
The facility we use has no mirrors, so there are no 'posers'. Semi-private means there may be one or two other people training at the same time as you- either with a trainer or individually.
We do not use machines like you would find in a 'normal' gym, we rely instead on free weights and your own body weight for resistance training. Sessions with us will be unlike any you've experienced before.
More about
our location:
PERSONAL TRAINING
Personal training, with 1-1 attention is by far the best way to see progress in the gym. Whether your goal is fat loss, athletic development or muscle building, we can help you to achieve these goals.
We recommend between 1-3 sessions per week.
GROUP
TRAINING
Spread the cost and keep the personal touch by coming with friends or family!
Group sizes can be 2 - 6 people.
Contact us for more information about prices.
​
NUTRITION
Nutrition is a key part of any fitness regime. We can help to dial in and fine tune your nutritional direction.​ Or we can simply provide you with advice to set you on the right nutritional path to achieve your goals.
CONTACT:
Want more information about our services? Drop us a line using one of the methods below!
where to find us:
Community Gyms, Mill Centre, Bridge, Canterbury CT45LH
Tel: 07463664696/ 07927 516881
​
email: trainwithpoppy@gmail.com
